Source+1

Rifkin, B. (2012, Feburary 7). //Aerobic & anaerobic exercise to burn fat & build muscle//. Retrieved from http://www.livestrong.com/article/338931-aerobic-anaerobic-exercise-to-burn-fat-build-muscle/

__15 Facts__

1.__)__ Aerobic exercises require oxygen to generate force and movement. 2.) Aerobic exercises strengthens the heart and the cardiovascular system, which helps with breathing. 3.) Aerobic exercises reduces body weight, which is often thought of burning calories. 4.) Aerobic exercises is a good way to increase your stamina while also gaining muscle and losing body fat. 5.) Anaerobic exercises are exercises with absence of oxygen. 6.) Anaerobic exercises are quick movements that utilize fast twitch muscles that do not require oxygen to generate movement. 7.) Anaerobic exercises improve short boost of energy and muscle mass. 8.) Anaerobic exercises can help to strengthen your bones and prevent against osteoporosis. 9.) Anaerobic exercise uses muscles at high intensity and a high rate of work for a short period of time. 10.) Anaerobic exercises are fueled by the energy that you have in your muscles. 11.) The lean muscle mass that is created from weight lifting helps to increase your metabolism. 12.) Aerobic exercise is usually sustained over a longer period of time. 13.) Aerobic exercise can also help your body to build muscle as well as effectively burning calories. 14.) The muscle cells in the body have to rely on other reactions that do not require oxygen to fuel muscle contractions. This leads to fatigue. 15.) Aerobic exercise is less stressful on the joints, the muscles and on the heart.