Source+4

Schindly, B. (2011, September 2). //How does participating in a sport relieve stress?//. Retrieved from http://www.livestrong.com/article/533771-how-does-participating-in-a-sport-relieve-stress/

1.) Playing sports can calm your worries and clear your mind. 2.) Pumping up a sweat releases mood-boosting hormones inside the brain called endorphins. 3.) Electrical activity that’s recorded in tensed muscles shows a decrease after a workout. 4.) Taking up a sport can relax blood vessels, reducing heart rates and blood pressure that often accompany worry. 5.) Participation in a recreational sport relieves stress by drawing your concentration toward your activity and away from that pile of responsibilities waiting for you at home and at work. 6.) People who routinely engage in sports often experience a sense of accomplishment after a workout, and this soaring self confidence also can melt tension. 7.) When playing a sports you are more worried on what you are doing right and wrong, not what you have to do at work tomorrow. 8.) Workouts push you to adopt other healthy behaviors. 9.) Sleep disturbances often are linked to tension and anxiety, and sports participation improves your nightly bedtime routine. 10.) As you conquer each of these healthy changes, your body continues to achieve overall fitness and becomes more effective at handling your stress levels. 11.) Health-care professionals recommend physical activity as a key ingredient to any stress-management initiative. 12.) Even people who are out of shape can feel tension start to subside as they understand how participating in a sport relieves stress. 13.) The fight-or-flight response in challenging situations can cause a buildup of stress and glucose in your body. 14.) The American Diabetes Association recommends taking up a sport to help your body more effectively process the tension. 15.) Your sports encourages you to consume nutritious meals, snacks and beverages.